[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Since we had not been on a wellness break for a while it was time to refresh our minds and bodies and check out something new.The Salamander Resort situated in Middlesburg VA was the destination for our getaway. The resort is situated about an hour from DC and so the nearest airport is Dulles. Driving to the resort is like venturing into another world, passing many quaint little towns with vineyards, horse stables and vast fields. 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animation_direction="left" animation_speed="0.3" animation_offset=""] When you drive up to the property it feels like you have arrived at the manor house in the middle 360 acres of land. There is plenty of parking at the resort and they even have electric charging stations for the eco friendly cars. As we walked up to the main entrance, we were surprised to see a line of Audis parked. These are Salamander Resort’s hotel cars that can take you to certain destinations that you require. You just need to arrange it with concierge. 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filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Walking into the resort we felt right at home as it had that warm and cozy feeling. Fitting perfectly within our visiting during the Christmas holidays, there was a big Christmas tree in the middle of what I would call a living room. This is actually the reception area that extends to a lounge bar and restaurant. As you walk to check in, there is another room that resembled a library which also looked inviting and cozy. All we could think of doing is grabbing a book, have a hot drink and sit by the fire! 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gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] The rooms at the resort were very spacious, especially our double room and the decor exuded equestrian from the painting, materials used and colors. The amenities within the room were very well kept and top-notch, including the beds, linens, and spa-like shower. We loved the bathtub!!! 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animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] View from balcony [/fusion_text][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Most of the time at the resort was spent outside discovering the various trails around the property. Most were less than a mile but it was great to just breathe in the air and detox from social media and the day to day grind of life. This resort is also able to entertain kids. For kids, the option for both indoor and outdoor pools is fantastic. There are plenty of lawn games to choose from and 3 fire pits to keep warm (large chess boards, frisbee golf and basketball court). Inside the fitness gym there is also a foosball table and a ping pong table. Many of the extra activities are at an extra cost so it’s worth planning ahead and setting a budget so you don’t experience sticker shock. The resort also has art classes, horseback riding and golf, there are so many options. So this can keep all the family entertained. 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type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] As we were focused on being in the outdoors on this trip we did not experience the spa. So I guess we will just have to do another trip. We did however use the fitness center and were quite impressed with the equipment they had available. We were able to do a spin class on their Peleton bike (they have 2) but there were also options to attend a yoga class and they had an indoor swimming pool where the dry heat sauna was located too. 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hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] We enjoyed the low key environment especially at the bar for dinner and breakfast at the hotel’s restaurant Harriman’s. The food was delicious and there was a lot of variety for kids and adults. The views were also great of grounds at breakfast. 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filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] We can safely say if you just want a quick getaway to be outdoors in nature, enjoy horses and continue you fitness regime Salamander is a great location to go to, especially if you want to get out of DC. 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Wellness Adventures Worldwide dedicates itself in ensuring it offers the ideal vacations, adventures and retreats that suits the unique needs of each our clients. We make an effort to personally know what experience you will have from the time you check-in until you return home. We will do our best to describe what each location or package has to offer and will be able to make a well-informed decision. Skyterra -Lake Toxaway, NC https://www.skyterrawellness.com/skyterra-wellness-retreat/ Located in the Blue Ridge Mountains of western North Carolina, Skyterra is just a half day’s drive from Atlanta (3hr 50 mins) and 36 miles from the Asheville Regional Airport . Many may be familiar with retreats in distant countries and in the deserts and mountains out West. But for those living along the East Coast and Southeast, there are places to rest, rejuvenate and refresh closer to home. Skyterra is located with 310 acres of the Blue Ridge Mountains, surrounded by towering green trees, peace and quiet. The check-in experience was straightforward at the lodge at the entrance of the compound. Keeping with a healthy mindset, the cabins were a ½ mile walk, allowing you to take in the expansive green space and settle into the mountain retreat. [fusion_builder_row_inner][fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_3"] [/fusion_builder_column_inner] [fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_3"] [/fusion_builder_column_inner] [fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_3"] [/fusion_builder_column_inner][/fusion_builder_row_inner] As much as we would like to be completely free of the world (or just job, family, and friends), Skyterra recognizes that a line of communication is still vital, so wi-fi is available and for those with difficulty with the mobile phone reception. The resort will provide you with a phone to make calls if necessary. Although you are encouraged to walk (this is a wellness retreat), golf carts are available for those who may find their mobility limited. Along with the cabins, other buildings within the resort, include a dining hall, fitness center, and spa center, all accessible via walking or golf cart drive. What is a mountain retreat without a lake? Located close to the fitness center is wonderful lake, where one can engage in paddle boarding, fly fishing, or hike along trails around the lake. It matters not how beautiful the place is if the staff leaves you feeling in the dumps. The Skyterra staff are very resourceful, caring, and helpful. Outside of the new cabins Inside the cabins [fusion_builder_row_inner][fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="2_3"] [/fusion_builder_column_inner] [fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_3"] [fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="8%" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center"][/fusion_separator] [/fusion_builder_column_inner][/fusion_builder_row_inner] Panoramic view of lake [fusion_builder_row_inner][fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="2_5"] [fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="8%" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center"][/fusion_separator] Dining Hall Fitness Centre Building [/fusion_builder_column_inner] [fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="3_5"] Fitness Centre- Massage Rooms [/fusion_builder_column_inner][/fusion_builder_row_inner] [fusion_builder_row_inner][fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_2"] Swimming Pool (overlooked from the Dining Hall) [/fusion_builder_column_inner] [fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_2"] Downstairs in the basement- Fitness area [/fusion_builder_column_inner][/fusion_builder_row_inner] Workout room [fusion_builder_row_inner][fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_2"] [/fusion_builder_column_inner] [fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_2"] [/fusion_builder_column_inner][/fusion_builder_row_inner] Now that we have provided a brief overview of where you will be staying, let’s talk about what you will be doing. This is a wellness retreat correct? The primary goal of Skyterra is to help you be a better YOU. The staff will work with you one-on-one to help you, through self-discovery determine what your goal(s) are; self-esteem, weight-loss, self-care, improved nutritional habits and so forth. Upon arrival, you will receive a fitness assessment and, if you do a minimal week stay, you will be monitored to see what changes you achieve during your stay. No worries, weekend stays are available for those who just need a moment’s away to refresh themselves. Along with the assessment, there is a wealth of activities for mind and body. Wellness Adventures Worldwide participated in aqua yoga, TRX class, bootcamp and a knee mobility classes. We also participated in “eating right for you” nutrition classes along with cooking demonstrations. We also began and ended each day with meditation. If you are there for a week or more, the activities repeat throughout the week. You can learn about all the activities available to you here ( https://www.skyterrawellness.com/fitness-classes-activities/ ) Now with all these activities, what about the meals? All meals are very healthy and clean, designed to meet most dietary requirements and specificities. Importantly, you will get the correct servings based on your fitness assessment, alas there are no desserts. Do not fret, there are healthy snacks of fruits and nuts. [fusion_builder_row_inner][fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_2"] Cod with Sweet Potatoes with Cauliflower Puree and Chimmchuri sauce Grilled Chicken with Cauliflower Rice and Vegetables with a Red Pepper Dressing [/fusion_builder_column_inner] [fusion_builder_column_inner spacing="" center_content="no" hover_type="none" link="" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" border_size="0" border_color="" border_style="solid" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" type="1_2"] Roasted Beet with Pumpkins seeds and Chimichurri sauce Chicken and Cashews with Quinoa, Asparagus and Spinach. [/fusion_builder_column_inner][/fusion_builder_row_inner] So if you are on looking for a Wellness Retreat Resort in a mountain setting, consider Skyterra. Location: Western North Carolina, Setting: Cabin & Houses, Staff: Family feeling within the time I was there, Wellness: Weight loss, Self esteem, Increased/improved exercise routines, Reset from increase exercise, from overworking. Capacity of Guest: 16 for single occupancy, 32 for double occupancy. Call us TODAY to arrange your visit. 678-951-9016

Have you always dreamed about taking a trip to Bora Bora but wanted to read more information before booking? Here is 10 pieces of advice to help you make your trip a more enjoyable one without there being any surprises!! 1. Waterboat Taxis- In order to get to hotels that are off the main island of Vaitape you have to travel by boat which is the only means of transport. Therefore be prepared to pay $25+ round trip if you want to leave your hotel to travel to the main town or if you don't have transfers included in your vacation. 2. Swimming in the Lagoon- All the overwater bungalows do have their own access to the lagoon where you can swim at your leisure. For the less strong swimmers be careful of the current as it is can be quite strong and can move you away from the bungalow quite quickly. Therefore requesting a bungalow in shallower water would be advised for this. 3. Hotel Food and Drink- As you can imagine with all island vacations, many items have to be imported therefore prices for food, drink and amenities do cost more than normal. Be prepared to pay higher prices. It is strongly advised to book full board if you like to eat every meal, as an average meal at the hotel can cost you between $30-$50 per person. If you like to skip lunch then half board would be appropriate. (breakfast and dinner) If you like to drink also then an all inclusive package would be you best bet. Drinks range from $8-$25. Soft drinks are not free and they can quickly add up too. You can however bring your own alcoholic drink to the hotel or travel to the main island Vaitape to stock up if you run out!!. 4. Check in at 3pm Depending on the time of day you arrive at your hotel be aware that anything you eat or drink (regardless of your meal plan) will get billed before 3pm. Therefore plan ahead if you don't want to get charged. 5. Main Bora Bora Island- On the main island which is called Vaitape it is highly recommended to rent a moped, a car or twizy to explore the island, which only takes one hour to go around. (see picture below- seats 2 people) There are also a few restaurants on the island that you can visit to experience the local eats. 6. ATM machines- The only ones available to visitors are the ones situated on the main island Vaitape. Hotels do not have them. They will charge your credit card for any charges made on the resort. So if you need to use cash make sure you have some with you. 7. Go Green- Some hotels will offer hotel points or monetary credit that can go towards food and beverages just for reusing towels. This is very easy to achieve and can help towards your meals during the day or drinks. 8. Special Occasions- If you are celebrating a special occasions tell the hotel before you arrive and they could provide you with a half bottle of champagne. (Honeymoons, Anniversaries) 9. Watersports- Some hotels will offer non-motorised water sports for free (kayaking, paddle boarding etc). Make use of them. 10.. ENJOY PARADISE!! (All information provided was based on staying at the Le Meridien Hotel- Bora Bora) Fitness Fanatics Adventures

admin – Wellness Adventures Worldwide

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